![]() ![]() This Excel weight loss calculator contains the following benefits: How Will This Excel Weight Loss Tracker Help You? This Excel weight loss tracker will help you reach your weekly goals of reducing weight and therefore lead you to live a more healthy lifestyle. Even a small weight loss of 5% to 10% of your total body weight can produce significant health benefits. It can also lower blood pressure and can lead to less stress on your bones and joints which means less work for the heart. Losing weight can lower cholesterol and blood sugar levels.
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